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SHOULD I EAT EGG?
Benefits and Properties
The International Egg Commission has proclaimed the second Friday of October as World Egg Day, so this year it falls on October 9th. In more than 150 countries around the world, this day is remembered for the importance of eggs in human nutrition and their advantages for nutrition and health.
Eggs have more advantages than meet the eye in such a common and economical food. It is one of the best sources of complete protein, as it contains all eight essential amino acids. Nutritionists distinguish two types of protein in eggs, that of the egg white and that of the yolk: the former has a slightly higher biological value (92) than the yolk (89).
But the egg is not only a source of high-quality proteins, it also includes B vitamins in modest proportions, especially B2 and B5; its iron content is one of the most assimilable, much more than that recognized in vegetables such as alfalfa, parsley, or spinach; and although not particularly rich in zinc, iodine, and molybdenum, they can be counted among its moderately rich sources.
It's good for your eyesight. A recently published study in the American journal Archives of Ophthalmology discovered the relationship between two antioxidants found in egg yolk - lutein and zeaxanthin - and the prevention of macular degeneration, which causes age-related blindness.
It's good for the brain. The yolk is a good source of choline, a nutrient that helps maintain the structure of brain cells. Choline is especially important for fetal brain development. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant women.
In conclusion, I've left choline, a nutrient no longer considered a vitamin, but whose consumption works wonders for health. The whole egg is one of the best sources of vitamins, containing four times more than pork and 33 times more than cow's milk, while egg yolk alone is the richest food source of choline.
Finally, eggs are harmless for three out of every four people, according to a clinical study by researchers in Canada.
Eggs are the means of reproduction for numerous animal species, including poultry. In our environment, the most abundant production is that of chicken eggs, but in the past, the eggs of a good number of animals were used: fish, reptiles, wild birds, and even insects.
The average weight of a chicken egg is 50g, of which 30g corresponds to the egg white and 20g to the yolk. The egg white is transparent and rich in proteins. The yolk is opaque and contains, in addition to proteins, vitamins, minerals, cholesterol, and lecithin. Both types of protein contained in the egg are of high biological value.
HERPES OR "CULEBRILLA"
Debunking the Myth: Shingles and the Fear of Death
In Colombia, and in many other places, a myth circulates about shingles (herpes zoster) that has generated unfounded concern and fear among the population. This myth holds that if shingles affects one side of the body and connects with the other side, it can be fatal. However, nothing could be further from the truth!
It is important to debunk this belief to avoid unnecessary panic and to promote a clearer understanding of this medical condition. The truth is that shingles, while it can be painful and bothersome, does not pose a risk of death by crossing from one side of the body to the other.
Shingles is a viral infection caused by the varicella-zoster virus, the same virus responsible for chickenpox. After having had chickenpox, the virus remains inactive in the body and can reactivate years later as shingles. This condition manifests as a painful rash on one side of the body, usually in the form of a band or strip.
What we need to understand is that the nerves affected by shingles are specific to one side of the body and are not connected to those on the other side. Therefore, it is biologically impossible for shingles to "cross" from one side of the body to the other and pose a life-threatening risk.
It is essential to debunk these erroneous beliefs and promote accurate knowledge about shingles and other medical conditions. If you have doubts or concerns about shingles or any other illness, we encourage you to consult a qualified healthcare professional.
At DAG Consulting Rooms, we are committed to providing accurate and educational information to help you better understand your health and well-being. Do not hesitate to contact us if you need more information or if you wish to schedule a consultation with our expert medical team.
Remember, the truth is our best defense against unfounded fear!
Cold sores, also known as oral herpes or fever blisters, are a common condition that affects many people worldwide. These painful blisters on the lips or around the mouth are caused by the herpes simplex virus type 1 (HSV-1). Despite being very common, there are many misunderstandings about their origin, treatment, and prevention.
What is Oral Herpes?
Oral herpes is a viral infection that manifests as small, fluid-filled blisters on the lips or around the mouth. These blisters often break open and form crusts, and they can be painful and unsightly. The herpes simplex virus type 1 (HSV-1) is the primary cause of these lesions. Once a person is infected with HSV-1, the virus remains in the body in a latent state and can reactivate during times of stress, illness, or immune system weakening.
Symptoms of Oral Herpes
Symptoms of oral herpes can vary, but they generally include:
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Itching or burning on the lips or around the mouth before the blisters appear.
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Fluid-filled blisters that break open and form crusts.
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Pain and tenderness in the affected areas.
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Sometimes, fever, sore throat, and swollen glands.
Prevention and Treatment of Oral Herpes
Although there is no definitive cure for oral herpes, there are effective ways to manage the symptoms and reduce the frequency of outbreaks. Here at DAG Consulting Rooms, we believe in a comprehensive and personalized approach to herpes treatment.
1. Antiviral Treatment: Using antiviral medications can help reduce the duration and severity of outbreaks. These medications, if taken at the first sign of an outbreak, can speed up healing and decrease the possibility of transmission to others.
2. Strengthening the Immune System: A strong immune system can help keep the virus in a latent state. We recommend adopting a healthy lifestyle that includes a balanced diet, regular exercise, and stress management techniques.
3. Hygiene and Personal Care: Avoiding touching the blisters and frequently washing hands can prevent the spread of the virus to other parts of the body or to other people.
Our Advanced Treatment at DAG Consulting Rooms
At DAG Consulting Rooms, we have developed an advanced treatment for managing oral herpes, based on the extensive knowledge in anatomy and physiology of Dr. Daniel Afanador. Our approach focuses on:
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Accurate Diagnosis: We evaluate each case individually to determine the best course of action.
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Personalized Treatments: We use antiviral medications and complementary therapies to effectively treat herpes outbreaks.
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Long-Term Prevention: Our goal is to reduce the recurrence of outbreaks by strengthening the immune system and adopting healthy habits.
Conclusion
Cold sores can be a recurring nuisance, but with the right treatment, they can be effectively managed and their frequency reduced. At DAG Consulting Rooms, we are committed to providing the best herpes treatment in the world, based on the experience and knowledge of Dr. Afanador. If you suffer from oral herpes, contact us today to get a personalized treatment plan that will help you live a life free from the discomfort and concerns of frequent outbreaks.
At DAG Consulting Rooms, we understand that a strong immune system is essential for maintaining good health and preventing various diseases, including viral infections like herpes. In this article, we will explore the importance of the immune system, how it works, and what steps you can take to strengthen it.
What is the Immune System?
The immune system is the body's natural defense against infections. It consists of a network of cells, tissues, and organs that work together to protect the body from harmful invaders such as bacteria, viruses, and parasites. When the immune system is functioning correctly, it identifies and neutralizes these pathogens, preventing illness and aiding in recovery when we are already sick.
Importance of a Strong Immune System
A strong immune system not only protects you against colds and flu but also plays a crucial role in preventing more serious infections like herpes. People with weakened immune systems are more susceptible to recurrent infections and may experience more severe symptoms.
How to Strengthen Your Immune System
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Healthy Diet: Consume a diet rich in fruits, vegetables, lean proteins, and whole grains. Nutrients such as vitamins C and E, zinc, and other antioxidants are essential for maintaining a strong immune system.
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Regular Exercise: Moderate physical activity, such as walking, swimming, or cycling, can help keep the immune system in good shape.
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Good Sleep: Quality sleep is fundamental to immune health. Aim for at least 7-8 hours of sleep per night.
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Stress Reduction: Chronic stress can weaken the immune system. Practices like meditation, yoga, and deep breathing techniques can help reduce stress.
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Hydration: Stay well-hydrated by drinking enough water throughout the day. Dehydration can negatively affect the functioning of the immune system.
The Role of DAG Consulting Rooms in Your Immune Health
At DAG Consulting Rooms, we not only treat diseases but also focus on prevention and strengthening our patients' overall health. Our holistic approach includes personalized recommendations to strengthen your immune system, tailored to your specific needs.
Conclusion
Strengthening the immune system is one of the best ways to protect your long-term health. With the right advice and support from the professionals at DAG Consulting Rooms, you can improve your resistance to diseases and lead a healthier life.
For more information or to schedule a consultation, please contact us. We are here to help you live better and healthier!
